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Healthy Living for the Brain and Body with the Charles County Department of Health

Registration now closed

Healthy Living for the Brain and Body

with the Charles County Department of Health
2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body La Plata Branch -

Monday, September 15
6:00pm - 7:00pm

Add to Calendar 2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body Learn about research-based recommendations about taking care of our brains and bodies. La Plata Branch -

Learn about research-based recommendations about taking care of our brains and bodies.

Are you concerned about maintaining both your physical and cognitive well-being as you age? Taking proactive steps now can help you stay healthy, active, and mentally sharp for years to come.

Join us for an insightful and empowering workshop focused on research-backed strategies to support lifelong brain and body health. This session will cover:

  • Proven methods for maintaining physical health, including exercise, nutrition, and lifestyle habits that promote longevity
  • Effective strategies for keeping your mind sharp, such as cognitive exercises, social engagement, and stress management techniques
  • Essential information on Alzheimer's disease, including risk factors, early warning signs, and evidence-based approaches to prevention

Led by experts in aging and brain health, this workshop will provide practical, science-based recommendations to help you make informed choices for a healthier future. Whether you're looking to boost your overall well-being or take steps to reduce your risk of cognitive decline, this session offers valuable insights you can start applying right away. Don't miss this opportunity to invest in your long-term health and vitality!

This program is in partnership with the Charles County Department of Health.

AGE GROUP: | Adults |

EVENT TYPE: | Special Presenter | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

La Plata Branch
Phone: 301-934-9001
Hours
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Mon, Oct 20 9:00AM to 8:00PM
Tue, Oct 21 9:00AM to 8:00PM
Wed, Oct 22 9:00AM to 8:00PM
Thu, Oct 23 9:00AM to 8:00PM
Fri, Oct 24 1:00PM to 5:00PM
Sat, Oct 25 9:00AM to 5:00PM
Sun, Oct 26 Closed
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About the library

Upcoming events

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Citizens for CCPL Book Bazaar
Sat, Oct 25, 9:00am - 4:30pm
It's that time of year again!
Baby Disco
Tue, Oct 28, 10:00am - 11:00am
Babies and their caregivers will have a groovy time socializing at our Baby Disco! No registration is required to join the fun.
Cuddle Time - @ La Plata!
Thu, Oct 30, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Oct 30, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Oct 30, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Oct 30, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Sensory Social
Tue, Nov 04, 2:00pm - 3:00pm
Join us for our monthly Sensory Social where we will explore various activities specially cultivated for sensory seeking youth.
STEM Club @ La Plata Branch! - Geometric Shape Art
Wed, Nov 05, 2:00pm - 3:00pm
Join us for our monthly STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
This event is full
Baby Music and Movement
Wed, Nov 05, 5:30pm - 6:00pm
Baby Music and Movement is a fun, dynamic program for babies and toddlers to sing, dance, and develop gross motor skills with their caregivers!
Pre-K Music and Movement
Wed, Nov 05, 6:00pm - 6:30pm
Pre-K Music and Movement is a fun, dynamic program for children to sing, dance, and develop gross motor skills with their caregivers!
Cuddle Time - @ La Plata!
Thu, Nov 06, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Nov 06, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Nov 06, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Cute and Courteous Canines
Thu, Nov 06, 10:45am - 11:45am
Has the La Plata Branch gone to the dogs?  Yes we have! 
Morning Story Time - @ La Plata!
Thu, Nov 06, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Paranormal Librarians - Things that Go Bump in the Library
Fri, Nov 07, 6:00pm - 8:00pm
Do you have what it takes to be a paranormal investigator?
Cuddle Time - @ La Plata!
Thu, Nov 13, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Nov 13, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Nov 13, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Nov 13, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
La Plata Book Discussion - Discussing "Hello Beautiful" by Ann Napolitano
Thu, Nov 13, 6:30pm - 7:45pm
In November we will discuss "Hello Beautiful" by Ann Napolitano. Recommended for ages 18+. Social time is from 6:30 - 6:45; book discussion runs from 6:45 - 7:45.
HOPE Team Outreach @ the Library - Charles County Department of Health
Fri, Nov 14, 1:00pm - 4:00pm
HOPE Comfort Bag Distribution
Advanced STEM Club @ La Plata Branch! - Homopolar Motors
Wed, Nov 19, 2:00pm - 3:00pm
Join us for our monthly Advanced STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
Cuddle Time - @ La Plata!
Thu, Nov 20, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Nov 20, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Nov 20, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Nov 20, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Thread Heads
Fri, Nov 21, 2:00pm - 3:30pm
Join us for our monthly needlework and fiber arts club! Work on your projects and socialize with your fellow crafty community members.
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