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Healthy Living for the Brain and Body with the Charles County Department of Health

Register 38 Seats Remaining

Healthy Living for the Brain and Body

with the Charles County Department of Health
2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body La Plata Branch -

Monday, September 15
6:00pm - 7:00pm

Add to Calendar 2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body Learn about research-based recommendations about taking care of our brains and bodies. La Plata Branch -

Learn about research-based recommendations about taking care of our brains and bodies.

Are you concerned about maintaining both your physical and cognitive well-being as you age? Taking proactive steps now can help you stay healthy, active, and mentally sharp for years to come.

Join us for an insightful and empowering workshop focused on research-backed strategies to support lifelong brain and body health. This session will cover:

  • Proven methods for maintaining physical health, including exercise, nutrition, and lifestyle habits that promote longevity
  • Effective strategies for keeping your mind sharp, such as cognitive exercises, social engagement, and stress management techniques
  • Essential information on Alzheimer's disease, including risk factors, early warning signs, and evidence-based approaches to prevention

Led by experts in aging and brain health, this workshop will provide practical, science-based recommendations to help you make informed choices for a healthier future. Whether you're looking to boost your overall well-being or take steps to reduce your risk of cognitive decline, this session offers valuable insights you can start applying right away. Don't miss this opportunity to invest in your long-term health and vitality!

This program is in partnership with the Charles County Department of Health.

AGE GROUP: | Adults |

EVENT TYPE: | Special Presenter | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

La Plata Branch
Phone: 301-934-9001
Hours
We're closed Saturday August 30 due to CLOSED: LABOR DAY
Mon, Aug 25 9:00AM to 8:00PM
Tue, Aug 26 9:00AM to 8:00PM
Wed, Aug 27 9:00AM to 8:00PM
Thu, Aug 28 9:00AM to 8:00PM
Fri, Aug 29 1:00PM to 5:00PM
Sat, Aug 30 Closed
(CLOSED: LABOR DAY)
Sun, Aug 31 Closed
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About the library

Upcoming events

STEM Club @ La Plata Branch! - Magnets
Wed, Sep 03, 2:00pm - 3:00pm
Join us for our monthly STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
This event is full
Baby Music and Movement
Wed, Sep 03, 5:30pm - 6:00pm
Baby Music and Movement is a fun, dynamic program for babies and toddlers to sing, dance, and develop gross motor skills with their caregivers!
Pre-K Music and Movement
Wed, Sep 03, 6:00pm - 6:30pm
Pre-K Music and Movement is a fun, dynamic program for children to sing, dance, and develop gross motor skills with their caregivers!
Cuddle Time - @ La Plata!
Thu, Sep 04, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Sep 04, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Sep 04, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Cute and Courteous Canines
Thu, Sep 04, 10:45am - 11:45am
Has the La Plata Branch gone to the dogs?  Yes we have! 
Morning Story Time - @ La Plata!
Thu, Sep 04, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Library After Hours: Live Music with Steve Potter Blues Band
Fri, Sep 05, 7:00pm - 8:00pm
Join us for an evening of music and fun with local musicians, the Steve Potter Blues Band!
Sensory Social
Tue, Sep 09, 2:00pm - 3:00pm
Join us for our monthly Sensory Social where we will explore various activities specially cultivated for sensory seeking youth.
Cuddle Time - @ La Plata!
Thu, Sep 11, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Sep 11, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Sep 11, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Sep 11, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
La Plata Book Discussion - Discussing "The Museum of Lost Quilts" by J. Chiaverini
Thu, Sep 11, 6:30pm - 7:45pm
In September we will discuss "The Museum of Lost Quilts" by Jennifer Chiaverini. Recommended for ages 18+. Social time is from 6:30 - 6:45; book discussion runs from 6:45 - 7:45.
HOPE Team Outreach @ the Library - Charles County Department of Health
Fri, Sep 12, 1:00pm - 4:00pm
HOPE Comfort Bag Distribution
Healthy Living for the Brain and Body - with the Charles County Department of Health
Mon, Sep 15, 6:00pm - 7:00pm
Learn about research-based recommendations about taking care of our brains and bodies.
Art Exploration @ La Plata! - Helen Frankenthaler
Tue, Sep 16, 6:00pm - 7:00pm
Join us for an evening of art history and a hands on art project. Attendees will learn about Helen Frankenthaler and create their own one-of-a-kind artwork.
Advanced STEM Club @ La Plata Branch! - Dissolving Metal
Wed, Sep 17, 2:00pm - 3:00pm
Join us for our monthly Advanced STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
Cuddle Time - @ La Plata!
Thu, Sep 18, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Sep 18, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Sep 18, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Sep 18, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Thread Heads
Fri, Sep 19, 2:00pm - 3:30pm
Join us for our monthly needlework and fiber arts club! Work on your projects and socialize with your fellow crafty community members.
Baby Hoedown
Tue, Sep 23, 10:00am - 11:00am
Howdy, friends! Babies and their caregivers will have a rootin-tootin' time at Baby Hoedown!
Cuddle Time - @ La Plata!
Thu, Sep 25, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Sep 25, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Sep 25, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Sep 25, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
See all events