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Healthy Living for the Brain and Body with the Charles County Department of Health

Registration now closed

Healthy Living for the Brain and Body

with the Charles County Department of Health
2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body La Plata Branch -

Monday, September 15
6:00pm - 7:00pm

Add to Calendar 2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body Learn about research-based recommendations about taking care of our brains and bodies. La Plata Branch -

Learn about research-based recommendations about taking care of our brains and bodies.

Are you concerned about maintaining both your physical and cognitive well-being as you age? Taking proactive steps now can help you stay healthy, active, and mentally sharp for years to come.

Join us for an insightful and empowering workshop focused on research-backed strategies to support lifelong brain and body health. This session will cover:

  • Proven methods for maintaining physical health, including exercise, nutrition, and lifestyle habits that promote longevity
  • Effective strategies for keeping your mind sharp, such as cognitive exercises, social engagement, and stress management techniques
  • Essential information on Alzheimer's disease, including risk factors, early warning signs, and evidence-based approaches to prevention

Led by experts in aging and brain health, this workshop will provide practical, science-based recommendations to help you make informed choices for a healthier future. Whether you're looking to boost your overall well-being or take steps to reduce your risk of cognitive decline, this session offers valuable insights you can start applying right away. Don't miss this opportunity to invest in your long-term health and vitality!

This program is in partnership with the Charles County Department of Health.

AGE GROUP: | Adults |

EVENT TYPE: | Special Presenter | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

La Plata Branch
Phone: 301-934-9001
Hours
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Mon, Apr 27 9:00AM to 8:00PM
Tue, Apr 28 9:00AM to 8:00PM
Wed, Apr 29 9:00AM to 8:00PM
Thu, Apr 30 9:00AM to 8:00PM
Fri, May 01 1:00PM to 5:00PM
Sat, May 02 9:00AM to 5:00PM
Sun, May 03 Closed
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About the library

Upcoming events

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Cuddle Time - @ La Plata!
Thu, Apr 30, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Apr 30, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Apr 30, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Apr 30, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
Archaeology Basics - with the Charles County Archaeological Society
Thu, Apr 30, 6:00pm - 7:00pm
Join us and the Charles County Archaeological Society of Maryland for a basic look into what archaeology is!
Library After Hours - Live Music with Mark H. Rooney
Fri, May 01, 7:00pm - 8:00pm
Join us for an evening of dynamic Japanese drumming with Mark H. Rooney!
The Humane Society Presents: Getting Your Goat
Sat, May 02, 2:00pm - 3:00pm
Come get your goat on with the Humane Society of Charles County!
May the Fourth be with You - An Origami Celebration
Mon, May 04, 6:00pm - 7:00pm
Create Star Wars themed origami to keep! Registration is required.
Math Time
Tue, May 05, 6:00pm - 7:00pm
Count, play, and learn together! Math Time introduces early math skills for ages 2-5 through fun, hands-on activities.
STEM Club @ La Plata Branch! - Forensics: Chromatography & Fingerprints
Wed, May 06, 2:00pm - 3:00pm
Join us for our monthly STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
This event is full
Baby Music & Movement
Wed, May 06, 5:30pm - 6:00pm
Baby Music and Movement is a fun, dynamic program for babies and toddlers to sing, dance, and develop gross motor skills with their caregivers!
Pre-K Music & Movement
Wed, May 06, 6:00pm - 6:30pm
Pre-K Music and Movement is a fun, dynamic program for children to sing, dance, and develop gross motor skills with their caregivers!
Cuddle Time - @ La Plata!
Thu, May 07, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, May 07, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, May 07, 10:00am - 10:30am
Join us for Morning Story Time and share the fun of reading with your children!
Cute and Courteous Canines
Thu, May 07, 10:45am - 11:45am
Has the La Plata Branch gone to the dogs?  Yes we have! 
Morning Story Time - @ La Plata!
Thu, May 07, 11:00am - 11:30am
Join us for Morning Story Time and share the fun of reading with your children!
HOPE Team Outreach @ the Library - Charles County Department of Health
Fri, May 08, 1:00pm - 4:00pm
HOPE Comfort Bag Distribution
Arcane Art - Tarot
Mon, May 11, 6:00pm - 7:30pm
Express yourself by creating artwork based on your favorite tarot cards!
Sensory Social
Tue, May 12, 2:00pm - 3:00pm
Join us for our monthly Sensory Social where we will explore various activities specially cultivated for sensory seeking youth.
Morning Bingo Soiree
Wed, May 13, 10:00am - 11:30am
Come enjoy some classic bingo to win fun prizes!
Cuddle Time - @ La Plata!
Thu, May 14, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, May 14, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, May 14, 10:00am - 10:30am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, May 14, 11:00am - 11:30am
Join us for Morning Story Time and share the fun of reading with your children!
La Plata Book Discussion - Discussing "Wuthering Heights" by Emily Bronte
Thu, May 14, 6:30pm - 7:45pm
In May, we will discuss "Wuthering Heights" by Emily Brontë. Recommended for ages 18+. Social time is from 6:30 - 6:45; book discussion runs from 6:45 - 7:45.
Thread Heads
Fri, May 15, 2:00pm - 3:30pm
Join us for our monthly needlework and fiber arts club! Work on your projects and socialize with your fellow crafty community members.
ABCD's of Medicare
Tue, May 19, 6:00pm - 7:00pm
Your local State Health Insurance Program (SHIP) will demystify Medicare Part A, Part B, Part C, Part D, SMP, Savings Programs, and Supplemental Insurance.
Advanced STEM Club @ La Plata Branch! - Lonnie Johnson's Super Soakers
Wed, May 20, 2:00pm - 3:00pm
Join us for our monthly Advanced STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
Cuddle Time - @ La Plata!
Thu, May 21, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, May 21, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, May 21, 10:00am - 10:30am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, May 21, 11:00am - 11:30am
Join us for Morning Story Time and share the fun of reading with your children!
Baby Hoedown
Tue, May 26, 10:00am - 11:00am
Howdy, friends! Babies and their caregivers will have a rootin-tootin' time at Baby Hoedown!
Math Time
Tue, May 26, 6:00pm - 7:00pm
Count, play, and learn together! Math Time introduces early math skills for ages 2-5 through fun, hands-on activities.
Cuddle Time - @ La Plata!
Thu, May 28, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, May 28, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, May 28, 10:00am - 10:30am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, May 28, 11:00am - 11:30am
Join us for Morning Story Time and share the fun of reading with your children!
Nature Impressions - Sun Prints & Leaf Rubbings
Sat, May 30, 2:00pm - 3:30pm
Explore creative ways to document plants through leaf rubbings and sun prints.
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