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Healthy Living for the Brain and Body with the Charles County Department of Health

Registration now closed

Healthy Living for the Brain and Body

with the Charles County Department of Health
2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body La Plata Branch -

Monday, September 15
6:00pm - 7:00pm

Add to Calendar 2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body Learn about research-based recommendations about taking care of our brains and bodies. La Plata Branch -

Learn about research-based recommendations about taking care of our brains and bodies.

Are you concerned about maintaining both your physical and cognitive well-being as you age? Taking proactive steps now can help you stay healthy, active, and mentally sharp for years to come.

Join us for an insightful and empowering workshop focused on research-backed strategies to support lifelong brain and body health. This session will cover:

  • Proven methods for maintaining physical health, including exercise, nutrition, and lifestyle habits that promote longevity
  • Effective strategies for keeping your mind sharp, such as cognitive exercises, social engagement, and stress management techniques
  • Essential information on Alzheimer's disease, including risk factors, early warning signs, and evidence-based approaches to prevention

Led by experts in aging and brain health, this workshop will provide practical, science-based recommendations to help you make informed choices for a healthier future. Whether you're looking to boost your overall well-being or take steps to reduce your risk of cognitive decline, this session offers valuable insights you can start applying right away. Don't miss this opportunity to invest in your long-term health and vitality!

This program is in partnership with the Charles County Department of Health.

AGE GROUP: | Adults |

EVENT TYPE: | Special Presenter | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

La Plata Branch
Phone: 301-934-9001
Hours
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Mon, Dec 08 9:00AM to 8:00PM
Tue, Dec 09 9:00AM to 8:00PM
Wed, Dec 10 9:00AM to 8:00PM
Thu, Dec 11 9:00AM to 8:00PM
Fri, Dec 12 1:00PM to 5:00PM
Sat, Dec 13 9:00AM to 5:00PM
Sun, Dec 14 Closed
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About the library

Upcoming events

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Cuddle Time - @ La Plata!
Thu, Dec 11, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Dec 11, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Dec 11, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Dec 11, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
La Plata Book Discussion - Discussing "James" by Percival Everett
Thu, Dec 11, 6:30pm - 7:45pm
In December we will discuss "James" by Percival Everett. Recommended for ages 18+. Social time is from 6:30 - 6:45; book discussion runs from 6:45 - 7:45.
Art Exploration @ La Plata! - Louis Comfort Tiffany
Tue, Dec 16, 6:00pm - 7:00pm
Join us for an evening of art history and a hands on art project. Attendees will learn about Louis Comfort Tiffany and create their own one-of-a-kind artwork.
Advanced STEM Club @ La Plata Branch! - Invisible Light
Wed, Dec 17, 2:00pm - 3:00pm
Join us for our monthly Advanced STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
Cuddle Time - @ La Plata!
Thu, Dec 18, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Dec 18, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Dec 18, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Dec 18, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Thread Heads
Fri, Dec 19, 2:00pm - 3:30pm
Join us for our monthly needlework and fiber arts club! Work on your projects and socialize with your fellow crafty community members.
STEM Club @ La Plata Branch! - Centripetal Force
Wed, Jan 07, 2:00pm - 3:00pm
Join us for our monthly STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
Cuddle Time - @ La Plata!
Thu, Jan 08, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Jan 08, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Jan 08, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Jan 08, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
La Plata Book Discussion - Discussing "The Glassmaker" by Tracy Chevalier
Thu, Jan 08, 6:30pm - 7:45pm
In January 2026 we will discuss "The Glassmaker" by Tracy Chevalier . Recommended for ages 18+. Social time is from 6:30 - 6:45; book discussion runs from 6:45 - 7:45.
HOPE Team Outreach @ the Library - Charles County Department of Health
Fri, Jan 09, 1:00pm - 4:00pm
HOPE Comfort Bag Distribution
Envision the New Year - A Vision Board Party!
Fri, Jan 09, 3:30pm - 4:30pm
Kick off 2026 with intention! Create a vision board using magazines, stickers, and more! Whether you're manifesting big dreams or just vibing with your goals, this workshop is all about your future.
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