Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Healthy Living for the Brain and Body with the Charles County Department of Health

Registration now closed

Healthy Living for the Brain and Body

with the Charles County Department of Health
2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body La Plata Branch -

Monday, September 15
6:00pm - 7:00pm

Add to Calendar 2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body Learn about research-based recommendations about taking care of our brains and bodies. La Plata Branch -

Learn about research-based recommendations about taking care of our brains and bodies.

Are you concerned about maintaining both your physical and cognitive well-being as you age? Taking proactive steps now can help you stay healthy, active, and mentally sharp for years to come.

Join us for an insightful and empowering workshop focused on research-backed strategies to support lifelong brain and body health. This session will cover:

  • Proven methods for maintaining physical health, including exercise, nutrition, and lifestyle habits that promote longevity
  • Effective strategies for keeping your mind sharp, such as cognitive exercises, social engagement, and stress management techniques
  • Essential information on Alzheimer's disease, including risk factors, early warning signs, and evidence-based approaches to prevention

Led by experts in aging and brain health, this workshop will provide practical, science-based recommendations to help you make informed choices for a healthier future. Whether you're looking to boost your overall well-being or take steps to reduce your risk of cognitive decline, this session offers valuable insights you can start applying right away. Don't miss this opportunity to invest in your long-term health and vitality!

This program is in partnership with the Charles County Department of Health.

AGE GROUP: | Adults |

EVENT TYPE: | Special Presenter | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

La Plata Branch
Phone: 301-934-9001
Hours
Skip Opening Hours widget
Mon, Dec 29 Closed
(CLOSED: WINTER BREAK)
Tue, Dec 30 Closed
(CLOSED: WINTER BREAK)
Wed, Dec 31 Closed
(CLOSED: WINTER BREAK)
Thu, Jan 01 Closed
(CLOSED: WINTER BREAK)
Fri, Jan 02 Closed
(CLOSED: WINTER BREAK)
Sat, Jan 03 Closed
(CLOSED: WINTER BREAK)
Sun, Jan 04 Closed
previous
this week
next
About the library

Upcoming events

Skip Upcoming Events widget
STEM Club @ La Plata Branch! - Centripetal Force
Wed, Jan 07, 2:00pm - 3:00pm
Join us for our monthly STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
This event is full
Cuddle Time - @ La Plata!
Thu, Jan 08, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Jan 08, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Jan 08, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Jan 08, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
La Plata Book Discussion - Discussing "The Glassmaker" by Tracy Chevalier
Thu, Jan 08, 6:30pm - 7:45pm
In January 2026 we will discuss "The Glassmaker" by Tracy Chevalier . Recommended for ages 18+. Social time is from 6:30 - 6:45; book discussion runs from 6:45 - 7:45.
HOPE Team Outreach @ the Library - Charles County Department of Health
Fri, Jan 09, 1:00pm - 4:00pm
HOPE Comfort Bag Distribution
Envision the New Year - A Vision Board Party!
Fri, Jan 09, 3:30pm - 4:30pm
Kick off 2026 with intention! Create a vision board using magazines, stickers, and more! Whether you're manifesting big dreams or just vibing with your goals, this workshop is all about your future.
Sensory Social
Tue, Jan 13, 2:00pm - 3:00pm
Join us for our monthly Sensory Social where we will explore various activities specially cultivated for sensory seeking youth.
Rubber Duck Celebration
Tue, Jan 13, 4:00pm - 5:00pm
Celebrate National Rubber Duck Day at La Plata Library!
Cuddle Time - @ La Plata!
Thu, Jan 15, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Jan 15, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Jan 15, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Jan 15, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Thread Heads
Fri, Jan 16, 2:00pm - 3:30pm
Join us for our monthly needlework and fiber arts club! Work on your projects and socialize with your fellow crafty community members.
Library After Hours: Live Music with Chao Tian
Fri, Jan 16, 7:00pm - 8:00pm
Join us for an evening of music and fun with Chao Tian!
Create Your Own Mosaic-Inspired Masterpiece!
Tue, Jan 20, 5:30pm - 7:00pm
Join us for a colorful evening of creativity as we design vibrant mosaic-like art using clear, rounded flat-back beads!
Advanced STEM Club @ La Plata Branch! - Topography
Wed, Jan 21, 2:00pm - 3:00pm
Join us for our monthly Advanced STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
Cuddle Time - @ La Plata!
Thu, Jan 22, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Jan 22, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Jan 22, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Jan 22, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Baby Hoedown
Tue, Jan 27, 10:00am - 11:00am
Howdy, friends! Babies and their caregivers will have a rootin-tootin' time at Baby Hoedown!
Cuddle Time - @ La Plata!
Thu, Jan 29, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Jan 29, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Jan 29, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Jan 29, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Cozy Cups - DIY Mug Koozie
Thu, Jan 29, 3:30pm - 4:30pm
Bring your favorite mug and turn old socks into a cozy, personalized mug koozie! Cut, sew, and decorate with buttons and fun embellishments in this easy upcycling craft.
See all events