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Healthy Living for the Brain and Body with the Charles County Department of Health

Registration now closed

Healthy Living for the Brain and Body

with the Charles County Department of Health
2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body La Plata Branch -

Monday, September 15
6:00pm - 7:00pm

Add to Calendar 2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body Learn about research-based recommendations about taking care of our brains and bodies. La Plata Branch -

Learn about research-based recommendations about taking care of our brains and bodies.

Are you concerned about maintaining both your physical and cognitive well-being as you age? Taking proactive steps now can help you stay healthy, active, and mentally sharp for years to come.

Join us for an insightful and empowering workshop focused on research-backed strategies to support lifelong brain and body health. This session will cover:

  • Proven methods for maintaining physical health, including exercise, nutrition, and lifestyle habits that promote longevity
  • Effective strategies for keeping your mind sharp, such as cognitive exercises, social engagement, and stress management techniques
  • Essential information on Alzheimer's disease, including risk factors, early warning signs, and evidence-based approaches to prevention

Led by experts in aging and brain health, this workshop will provide practical, science-based recommendations to help you make informed choices for a healthier future. Whether you're looking to boost your overall well-being or take steps to reduce your risk of cognitive decline, this session offers valuable insights you can start applying right away. Don't miss this opportunity to invest in your long-term health and vitality!

This program is in partnership with the Charles County Department of Health.

AGE GROUP: | Adults |

EVENT TYPE: | Special Presenter | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

La Plata Branch
Phone: 301-934-9001
Hours
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Mon, Nov 17 9:00AM to 8:00PM
Tue, Nov 18 9:00AM to 8:00PM
Wed, Nov 19 9:00AM to 8:00PM
Thu, Nov 20 9:00AM to 8:00PM
Fri, Nov 21 1:00PM to 5:00PM
Sat, Nov 22 9:00AM to 5:00PM
Sun, Nov 23 Closed
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About the library

Upcoming events

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Advanced STEM Club @ La Plata Branch! - Homopolar Motors
Wed, Nov 19, 2:00pm - 3:00pm
Join us for our monthly Advanced STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
This event is full
Cuddle Time - @ La Plata!
Thu, Nov 20, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Nov 20, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Nov 20, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Nov 20, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Thread Heads
Fri, Nov 21, 2:00pm - 3:30pm
Join us for our monthly needlework and fiber arts club! Work on your projects and socialize with your fellow crafty community members.
Baby Olympics
Tue, Nov 25, 10:00am - 11:00am
Babies and their caregivers will have a ball socializing at our Baby Olympics! No registration is required to join the fun.
All CCPL Locations Closed - In observance of American Indian Heritage Day
Fri, Nov 28, All day
All CCPL locations closed in observance of American Indian Heritage Day.
Veterans Resource Visits - @ La Plata
Tue, Dec 02, 10:00am - 12:00pm
Disabled Veterans Outreach Specialist & Local Veterans Employment Representative from MD Department of Labor Division of Workforce Development and Adult Learning shares about veteran resources.
Effective Communication with Alzheimer's Patients - with the Charles County Department of Health
Tue, Dec 02, 6:00pm - 7:00pm
Learn how to best communicate with Alzheimer's patients for effective relationships.
STEM Club @ La Plata Branch! - Hour of Code
Wed, Dec 03, 2:00pm - 3:00pm
Join us for our monthly STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
This event is full
Baby Music and Movement
Wed, Dec 03, 5:30pm - 6:00pm
Baby Music and Movement is a fun, dynamic program for babies and toddlers to sing, dance, and develop gross motor skills with their caregivers!
Pre-K Music and Movement
Wed, Dec 03, 6:00pm - 6:30pm
Pre-K Music and Movement is a fun, dynamic program for children to sing, dance, and develop gross motor skills with their caregivers!
Cuddle Time - @ La Plata!
Thu, Dec 04, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Dec 04, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Dec 04, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Cute and Courteous Canines
Thu, Dec 04, 10:45am - 11:45am
Has the La Plata Branch gone to the dogs?  Yes we have! 
Morning Story Time - @ La Plata!
Thu, Dec 04, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
The Humane Society Presents: Talking Bones, CSI
Sat, Dec 06, 2:00pm - 3:00pm
Come learn about forensics with animal bones!
Sensory Social
Tue, Dec 09, 2:00pm - 3:00pm
Join us for our monthly Sensory Social where we will explore various activities specially cultivated for sensory seeking youth.
DIY December: Ugly Sweater Edition
Tue, Dec 09, 6:00pm - 7:30pm
Join us at CCPL for a night of crafty, tacky fun! Bring your own sweater, shirt, or tee, and we'll supply all the materials you need to create a one-of-a-kind disaster masterpiece.
Prime Paint Night
Wed, Dec 10, 6:00pm - 7:30pm
In your prime? Come to the La Plata Library for Prime Paint Night, an adult-centric painting program where we have a different theme every other month!
Cuddle Time - @ La Plata!
Thu, Dec 11, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Dec 11, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Dec 11, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Dec 11, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
La Plata Book Discussion - Discussing "James" by Percival Everett
Thu, Dec 11, 6:30pm - 7:45pm
In December we will discuss "James" by Percival Everett. Recommended for ages 18+. Social time is from 6:30 - 6:45; book discussion runs from 6:45 - 7:45.
Art Exploration @ La Plata! - Louis Comfort Tiffany
Tue, Dec 16, 6:00pm - 7:00pm
Join us for an evening of art history and a hands on art project. Attendees will learn about Louis Comfort Tiffany and create their own one-of-a-kind artwork.
Advanced STEM Club @ La Plata Branch! - Invisible Light
Wed, Dec 17, 2:00pm - 3:00pm
Join us for our monthly Advanced STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
Cuddle Time - @ La Plata!
Thu, Dec 18, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Dec 18, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Dec 18, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Dec 18, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
See all events