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Healthy Living for the Brain and Body with the Charles County Department of Health

Registration now closed

Healthy Living for the Brain and Body

with the Charles County Department of Health
2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body La Plata Branch -

Monday, September 15
6:00pm - 7:00pm

Add to Calendar 2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body Learn about research-based recommendations about taking care of our brains and bodies. La Plata Branch -

Learn about research-based recommendations about taking care of our brains and bodies.

Are you concerned about maintaining both your physical and cognitive well-being as you age? Taking proactive steps now can help you stay healthy, active, and mentally sharp for years to come.

Join us for an insightful and empowering workshop focused on research-backed strategies to support lifelong brain and body health. This session will cover:

  • Proven methods for maintaining physical health, including exercise, nutrition, and lifestyle habits that promote longevity
  • Effective strategies for keeping your mind sharp, such as cognitive exercises, social engagement, and stress management techniques
  • Essential information on Alzheimer's disease, including risk factors, early warning signs, and evidence-based approaches to prevention

Led by experts in aging and brain health, this workshop will provide practical, science-based recommendations to help you make informed choices for a healthier future. Whether you're looking to boost your overall well-being or take steps to reduce your risk of cognitive decline, this session offers valuable insights you can start applying right away. Don't miss this opportunity to invest in your long-term health and vitality!

This program is in partnership with the Charles County Department of Health.

AGE GROUP: | Adults |

EVENT TYPE: | Special Presenter | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

La Plata Branch
Phone: 301-934-9001
Hours
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Mon, Feb 09 9:00AM to 8:00PM
Tue, Feb 10 9:00AM to 8:00PM
Wed, Feb 11 9:00AM to 8:00PM
Thu, Feb 12 9:00AM to 8:00PM
Fri, Feb 13 1:00PM to 5:00PM
Sat, Feb 14 9:00AM to 5:00PM
Sun, Feb 15 Closed
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About the library

Upcoming events

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Sensory Social
Tue, Feb 10, 2:00pm - 3:00pm
Join us for our monthly Sensory Social where we will explore various activities specially cultivated for sensory seeking youth.
Rescheduled
Write a Letter to Someone You Love
Tue, Feb 10, 6:00pm - 7:00pm
New date Thursday, February 19, 6:00pm - 7:00pm
Write a letter for someone you love! We'll practice how to format a letter, write thoughtful messages, and decorate envelopes with stickers, glitter, and more.
Prime Paint Night
Wed, Feb 11, 6:00pm - 7:30pm
In your prime? Come to the La Plata Library for Prime Paint Night, an adult-centric painting program!
Cuddle Time - @ La Plata!
Thu, Feb 12, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Feb 12, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Feb 12, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Feb 12, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
La Plata Book Discussion - Discussing "The Queens of Crime" by Marie Benedict
Thu, Feb 12, 6:30pm - 7:45pm
In February we will discuss "The Queens of Crime" by Marie Benedict . Recommended for ages 18+. Social time is from 6:30 - 6:45; book discussion runs from 6:45 - 7:45.
HOPE Team Outreach @ the Library - Charles County Department of Health
Fri, Feb 13, 1:00pm - 4:00pm
HOPE Comfort Bag Distribution
African Storytelling Reimagined - with Ada Ari
Sat, Feb 14, 2:00pm - 3:00pm
Come learn about African culture and folklore with author Ada Ari!
Art Exploration @ La Plata! - Pets Through the Eyes of Artists
Tue, Feb 17, 6:00pm - 7:00pm
Join us for an evening of art history and a hands on art project. Attendees will learn about pets through the eyes of artists and create their own one-of-a-kind artwork.
Advanced STEM Club @ La Plata Branch! - Space Math!
Wed, Feb 18, 2:00pm - 3:00pm
Join us for our monthly Advanced STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
Paws to Read - with Pets on Wheels Therapy Animals!
Wed, Feb 18, 6:00pm - 7:30pm
Come read to or hang out with a certified Therapy Animal!
This event is full
Cuddle Time - @ La Plata!
Thu, Feb 19, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Feb 19, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Feb 19, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Feb 19, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Write a Letter to Someone You Love
Thu, Feb 19, 6:00pm - 7:00pm
Write a letter for someone you love! We'll practice how to format a letter, write thoughtful messages, and decorate envelopes with stickers, glitter, and more.
Thread Heads
Fri, Feb 20, 2:00pm - 3:30pm
Join us for our monthly needlework and fiber arts club! Work on your projects and socialize with your fellow crafty community members.
Tell Me More: Tips for Collecting and Sharing Oral Narrative - with the Southern Maryland Folklife Center
Sat, Feb 21, 10:00am - 12:00pm
Learn how storytelling and oral history preserve community memory in this hands-on workshop.
Baby Disco
Tue, Feb 24, 10:00am - 11:00am
Babies and their caregivers will have a groovy time socializing at our Baby Disco! No registration is required to join the fun.
Cozy Cups - DIY Mug Koozie
Tue, Feb 24, 3:30pm - 4:30pm
Bring your favorite mug and turn old socks into a cozy, personalized mug koozie! Cut, sew, and decorate with buttons and fun embellishments in this easy upcycling craft.
Freedom Quilts - History and Craft
Wed, Feb 25, 6:00pm - 7:00pm
Join us for a Black History Month program where we will learn about the secret messages hidden in freedom quilts. Discover stories of the Underground Railroad through art, history, and creativity!
Cuddle Time - @ La Plata!
Thu, Feb 26, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Feb 26, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Feb 26, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Feb 26, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
STEM Club @ La Plata Branch! - Fruit & Vegetable Batteries
Wed, Mar 04, 2:00pm - 3:00pm
Join us for our monthly STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
Baby Music & Movement
Wed, Mar 04, 5:30pm - 6:00pm
Baby Music and Movement is a fun, dynamic program for babies and toddlers to sing, dance, and develop gross motor skills with their caregivers!
Pre-K Music & Movement
Wed, Mar 04, 6:00pm - 6:30pm
Pre-K Music and Movement is a fun, dynamic program for children to sing, dance, and develop gross motor skills with their caregivers!
Cuddle Time - @ La Plata!
Thu, Mar 05, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Mar 05, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Mar 05, 10:00am - 10:50am
Join us for a story time experience for our youngest library users and their caregivers!
Cute and Courteous Canines
Thu, Mar 05, 10:45am - 11:45am
Has the La Plata Branch gone to the dogs?  Yes we have! 
Morning Story Time - @ La Plata!
Thu, Mar 05, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
Understanding and Responding to Dementia Related Behaviors - with the Charles County Department of Health
Fri, Mar 06, 2:00pm - 3:00pm
Learn how to respond to dementia-related behaviors effectively.
Sensory Social
Tue, Mar 10, 2:00pm - 3:00pm
Join us for our monthly Sensory Social where we will explore various activities specially cultivated for sensory seeking youth.
Morning Bingo Soiree
Wed, Mar 11, 10:00am - 11:30am
Come enjoy some classic bingo to win fun prizes!
DIY Paper Flower Bouquets
Wed, Mar 11, 6:00pm - 7:30pm
Celebrate National Craft Month! Tweens and teens will learn different fun ways to make paper flowers using book pages, magazines, or construction paper, then craft a custom, wrapped bouquet.
Cuddle Time - @ La Plata!
Thu, Mar 12, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Mar 12, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Mar 12, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Mar 12, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
La Plata Book Discussion - Discussing "The Life Impossible" by Matthew Haig
Thu, Mar 12, 6:30pm - 7:45pm
In March we will discuss "The Life Impossible" by Matthew Haig . Recommended for ages 18+. Social time is from 6:30 - 6:45; book discussion runs from 6:45 - 7:45.
See all events