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Healthy Living for the Brain and Body with the Charles County Department of Health

Registration now closed

Healthy Living for the Brain and Body

with the Charles County Department of Health
2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body La Plata Branch -

Monday, September 15
6:00pm - 7:00pm

Add to Calendar 2025-09-15 18:00:00 2025-09-15 19:00:00 America/New_York Healthy Living for the Brain and Body Learn about research-based recommendations about taking care of our brains and bodies. La Plata Branch -

Learn about research-based recommendations about taking care of our brains and bodies.

Are you concerned about maintaining both your physical and cognitive well-being as you age? Taking proactive steps now can help you stay healthy, active, and mentally sharp for years to come.

Join us for an insightful and empowering workshop focused on research-backed strategies to support lifelong brain and body health. This session will cover:

  • Proven methods for maintaining physical health, including exercise, nutrition, and lifestyle habits that promote longevity
  • Effective strategies for keeping your mind sharp, such as cognitive exercises, social engagement, and stress management techniques
  • Essential information on Alzheimer's disease, including risk factors, early warning signs, and evidence-based approaches to prevention

Led by experts in aging and brain health, this workshop will provide practical, science-based recommendations to help you make informed choices for a healthier future. Whether you're looking to boost your overall well-being or take steps to reduce your risk of cognitive decline, this session offers valuable insights you can start applying right away. Don't miss this opportunity to invest in your long-term health and vitality!

This program is in partnership with the Charles County Department of Health.

AGE GROUP: | Adults |

EVENT TYPE: | Special Presenter | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

La Plata Branch
Phone: 301-934-9001
Hours
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We're closed Monday January 19 due to CLOSED: MARTIN LUTHER KING JR DAY
Mon, Jan 19 Closed
(CLOSED: MARTIN LUTHER KING JR DAY)
Tue, Jan 20 9:00AM to 8:00PM
Wed, Jan 21 9:00AM to 8:00PM
Thu, Jan 22 9:00AM to 8:00PM
Fri, Jan 23 1:00PM to 5:00PM
Sat, Jan 24 9:00AM to 5:00PM
Sun, Jan 25 Closed
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About the library

Upcoming events

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Advanced STEM Club @ La Plata Branch! - Topography
Wed, Jan 21, 2:00pm - 3:00pm
Join us for our monthly Advanced STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
Registration is now closed
Cuddle Time - @ La Plata!
Thu, Jan 22, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Jan 22, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Jan 22, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Jan 22, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Baby Hoedown
Tue, Jan 27, 10:00am - 11:00am
Howdy, friends! Babies and their caregivers will have a rootin-tootin' time at Baby Hoedown!
Cuddle Time - @ La Plata!
Thu, Jan 29, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Jan 29, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Jan 29, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Jan 29, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Cozy Cups - DIY Mug Koozie
Thu, Jan 29, 3:30pm - 4:30pm
Bring your favorite mug and turn old socks into a cozy, personalized mug koozie! Cut, sew, and decorate with buttons and fun embellishments in this easy upcycling craft.
Speed Friending
Mon, Feb 02, 5:30pm - 7:00pm
Expand your social circle and meet someone new!
Veterans Resource Visits - @ La Plata
Tue, Feb 03, 10:00am - 12:00pm
Disabled Veterans Outreach Specialist & Local Veterans Employment Representative from MD Department of Labor Division of Workforce Development and Adult Learning shares about veteran resources.
STEM Club @ La Plata Branch! - Docking a Space Station
Wed, Feb 04, 2:00pm - 3:00pm
Join us for our monthly STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
This event is full
Baby Music & Movement
Wed, Feb 04, 5:30pm - 6:00pm
Baby Music and Movement is a fun, dynamic program for babies and toddlers to sing, dance, and develop gross motor skills with their caregivers!
Pre-K Music & Movement
Wed, Feb 04, 6:00pm - 6:30pm
Pre-K Music and Movement is a fun, dynamic program for children to sing, dance, and develop gross motor skills with their caregivers!
Cuddle Time - @ La Plata!
Thu, Feb 05, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Feb 05, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Feb 05, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Cute and Courteous Canines
Thu, Feb 05, 10:45am - 11:45am
Has the La Plata Branch gone to the dogs?  Yes we have! 
Morning Story Time - @ La Plata!
Thu, Feb 05, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Living History with Ms. Story - with Shemika Renee
Sat, Feb 07, 2:00pm - 3:00pm
Come learn about and get to interact with trailblazing women from Black history!
Energy Science - Homeschool Edition - with RoboMasterminds
Mon, Feb 09, 2:00pm - 3:30pm
Get ready to spark some curiosity in this hands-on program for students in grades 4-8!
Energy Science - After-school Edition - with RoboMasterminds
Mon, Feb 09, 6:00pm - 7:30pm
Get ready to spark some curiosity in this hands-on program for students in grades 6-8!
Sensory Social
Tue, Feb 10, 2:00pm - 3:00pm
Join us for our monthly Sensory Social where we will explore various activities specially cultivated for sensory seeking youth.
Write a Letter to Someone You Love
Tue, Feb 10, 6:00pm - 7:00pm
Write a letter for someone you love! We'll practice how to format a letter, write thoughtful messages, and decorate envelopes with stickers, glitter, and more.
Prime Paint Night
Wed, Feb 11, 6:00pm - 7:30pm
In your prime? Come to the La Plata Library for Prime Paint Night, an adult-centric painting program!
Cuddle Time - @ La Plata!
Thu, Feb 12, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Feb 12, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Feb 12, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Feb 12, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
La Plata Book Discussion - Discussing "The Queens of Crime" by Marie Benedict
Thu, Feb 12, 6:30pm - 7:45pm
In February we will discuss "The Queens of Crime" by Marie Benedict . Recommended for ages 18+. Social time is from 6:30 - 6:45; book discussion runs from 6:45 - 7:45.
HOPE Team Outreach @ the Library - Charles County Department of Health
Fri, Feb 13, 1:00pm - 4:00pm
HOPE Comfort Bag Distribution
Art Exploration @ La Plata! - Pets Through the Eyes of Artists
Tue, Feb 17, 6:00pm - 7:00pm
Join us for an evening of art history and a hands on art project. Attendees will learn about pets through the eyes of artists and create their own one-of-a-kind artwork.
Advanced STEM Club @ La Plata Branch! - Space Math!
Wed, Feb 18, 2:00pm - 3:00pm
Join us for our monthly Advanced STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
Paws to Read - with Pets on Wheels Therapy Animals!
Wed, Feb 18, 6:00pm - 7:30pm
Come read to or hang out with a certified Therapy Animal!
This event is full
Cuddle Time - @ La Plata!
Thu, Feb 19, 9:00am - 9:20am
Join us for a story time experience for our youngest library users and their caregivers!
Cuddle Time - @ La Plata!
Thu, Feb 19, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ La Plata!
Thu, Feb 19, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ La Plata!
Thu, Feb 19, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children!
Thread Heads
Fri, Feb 20, 2:00pm - 3:30pm
Join us for our monthly needlework and fiber arts club! Work on your projects and socialize with your fellow crafty community members.
See all events