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Image for event: Diabetes Prevention Program

Diabetes Prevention Program

with the Charles County Department of Health
2025-02-18 17:00:00 2025-02-18 18:00:00 America/New_York Diabetes Prevention Program Potomac Branch -

Tuesday, February 18
5:00pm - 6:00pm

Add to Calendar 2025-02-18 17:00:00 2025-02-18 18:00:00 America/New_York Diabetes Prevention Program This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies. Potomac Branch -

This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.

Charles County Public Library is proud to host the Diabetes Prevention Program (DPP), a community-based initiative run by the Charles County Department of Health.

The Diabetes Prevention Program offers participants the tools and resources they need to:

  • Lose weight through a combination of healthy eating and physical activity
  • Increase physical activity with the goal of engaging in at least 150 minutes of moderate activity each week
  • Make lasting behavior changes that promote overall health and well-being

Program Features:

  • Group-based support: Participants will join a small, supportive group led by a trained lifestyle coach.
  • Educational sessions: The program includes 16 weekly sessions followed by monthly maintenance sessions for one year, focusing on strategies for healthy eating, increasing physical activity, and stress management.
  • Personalized guidance: Participants will set individual goals and receive feedback tailored to their needs.


The DPP is suitable for adults who are at high risk for Type 2 diabetes, with risk factors including being overweight, having high blood pressure, a family history of diabetes, or being over 45 years old. This program has been shown to reduce the risk of developing Type 2 diabetes by more than 50%.

Registration Information: The program is free of charge and open to eligible individuals in the community. To sign up, please call 301-609-6885 or email angela.deal@maryland.gov

Join us in taking the first step toward a healthier future. Together, we can work to prevent diabetes and improve our community’s health!

AGE GROUP: | Adults |

EVENT TYPE: | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

Potomac Branch
Phone: 301-375-7375
Hours
We're closed Monday January 20 due to CLOSED: MARTIN LUTHER KING JR DAY
Mon, Jan 20 Closed
(CLOSED: MARTIN LUTHER KING JR DAY)
Tue, Jan 21 9:00AM to 8:00PM
Wed, Jan 22 9:00AM to 8:00PM
Thu, Jan 23 9:00AM to 8:00PM
Fri, Jan 24 1:00PM to 5:00PM
Sat, Jan 25 9:00AM to 5:00PM
Sun, Jan 26 Closed
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About the library

Upcoming events

Cuddle Time - @ Potomac!
Tue, Jan 21, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Potomac!
Tue, Jan 21, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Potomac!
Tue, Jan 21, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
Diabetes Prevention Program - with the Charles County Department of Health
Tue, Jan 21, 5:00pm - 6:00pm
This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.
Art Exploration Teen Edition - The Architectural Art of Zaha Hadid
Wed, Jan 22, 2:00pm - 3:30pm
Take your art knowledge to the next level!
Art Exploration Teen Edition - The Architectural Art of Zaha Hadid
Thu, Jan 23, 2:00pm - 3:30pm
Take your art knowledge to the next level!
Ice: Art and Science
Thu, Jan 23, 6:00pm - 7:00pm
The coldest time of the year is about to get a little cooler!
Happy Hour Crochet & Knitting [Hybrid Program] - Virtual & In Person at the Potomac Branch
Mon, Jan 27, 6:00pm - 7:30pm
Join us either online or in person for an evening of crocheting, knitting, and socializing with other beginning and advanced crafters.
Cuddle Time - @ Potomac!
Tue, Jan 28, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Potomac!
Tue, Jan 28, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Potomac!
Tue, Jan 28, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
Diabetes Prevention Program - with the Charles County Department of Health
Tue, Jan 28, 5:00pm - 6:00pm
This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.
CCPL Astronomy Club - In Person! - With Josh Urban
Thu, Jan 30, 6:00pm - 7:00pm
Calling all stargazers! Join us for a special, in-person edition of an out-of-this-world program...CCPL Astronomy Club!
Mini Polar Bear Stuffies
Sat, Feb 01, 2:00pm - 3:00pm
Craft your cuddle! Create a Polar Bear friend!
Happy Hour Crochet & Knitting [Hybrid Program] - Virtual & In Person at the Potomac Branch
Mon, Feb 03, 6:00pm - 7:30pm
Join us either online or in person for an evening of crocheting, knitting, and socializing with other beginning and advanced crafters.
Cuddle Time - @ Potomac!
Tue, Feb 04, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Potomac!
Tue, Feb 04, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Potomac!
Tue, Feb 04, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
Diabetes Prevention Program - with the Charles County Department of Health
Tue, Feb 04, 5:00pm - 6:00pm
This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.
Global Gaze Book Bite: Egypt
Wed, Feb 05, 2:00pm - 3:00pm
Embark on a fascinating journey with us through our new program series, where we delve into cultures and events through the lens of literature.
Library After Hours: Live Music with Girl Crush!
Fri, Feb 07, 7:00pm - 8:00pm
Join us for an evening of the hits from the 80's to now with Girl Crush
Family Crafternoon: Conversation Heart Art
Sat, Feb 08, 2:00pm - 3:00pm
Grab the family and join us for an exciting afternoon of crafts.
Happy Hour Crochet & Knitting [Hybrid Program] - Virtual & In Person at the Potomac Branch
Mon, Feb 10, 6:00pm - 7:30pm
Join us either online or in person for an evening of crocheting, knitting, and socializing with other beginning and advanced crafters.
Cuddle Time - @ Potomac!
Tue, Feb 11, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Potomac!
Tue, Feb 11, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Potomac!
Tue, Feb 11, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
STEM Club: Bridge Building
Tue, Feb 11, 2:00pm - 3:00pm
Join us for our monthly STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
Diabetes Prevention Program - with the Charles County Department of Health
Tue, Feb 11, 5:00pm - 6:00pm
This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.
Art Exploration: Betty Blayton Taylor
Wed, Feb 12, 2:00pm - 3:30pm
Calling all artists! Join us for an afternoon of art history fun, where you can learn about different artists and learn new art skills and techniques!
Art Exploration: Betty Blayton Taylor
Thu, Feb 13, 2:00pm - 3:30pm
Calling all artists! Join us for an afternoon of art history fun, where you can learn about different artists and learn new art skills and techniques!
Amateur Radio - with Bob Curran
Thu, Feb 13, 6:00pm - 7:00pm
Come learn about ham radio, which is not just your grandfather's hobby!
SkillMill Demonstration Day - @ Potomac!
Sat, Feb 15, 3:00pm - 4:00pm
Get hands-on experience with the latest technology and let us show you how SkillMill can help you achieve your personal and career goals.
Cuddle Time - @ Potomac!
Tue, Feb 18, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Potomac!
Tue, Feb 18, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Potomac!
Tue, Feb 18, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
Diabetes Prevention Program - with the Charles County Department of Health
Tue, Feb 18, 5:00pm - 6:00pm
This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.
Cozy Candle Making
Wed, Feb 19, 2:00pm - 3:00pm
Cozy up and try your hand at making cool ice candles!
See all events