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Image for event: Diabetes Prevention Program

Diabetes Prevention Program

with the Charles County Department of Health

2025-05-13 17:00:00 2025-05-13 18:00:00 America/New_York Diabetes Prevention Program Potomac Branch -

Tuesday, May 13
5:00pm - 6:00pm

Add to Calendar 2025-05-13 17:00:00 2025-05-13 18:00:00 America/New_York Diabetes Prevention Program This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies. Potomac Branch -

This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.

Charles County Public Library is proud to host the Diabetes Prevention Program (DPP), a community-based initiative run by the Charles County Department of Health.

The Diabetes Prevention Program offers participants the tools and resources they need to:

  • Lose weight through a combination of healthy eating and physical activity
  • Increase physical activity with the goal of engaging in at least 150 minutes of moderate activity each week
  • Make lasting behavior changes that promote overall health and well-being

Program Features:

  • Group-based support: Participants will join a small, supportive group led by a trained lifestyle coach.
  • Educational sessions: The program includes 16 weekly sessions followed by monthly maintenance sessions for one year, focusing on strategies for healthy eating, increasing physical activity, and stress management.
  • Personalized guidance: Participants will set individual goals and receive feedback tailored to their needs.


The DPP is suitable for adults who are at high risk for Type 2 diabetes, with risk factors including being overweight, having high blood pressure, a family history of diabetes, or being over 45 years old. This program has been shown to reduce the risk of developing Type 2 diabetes by more than 50%.

Registration Information: The program is free of charge and open to eligible individuals in the community. To sign up, please call 301-609-6885 or email angela.deal@maryland.gov

Join us in taking the first step toward a healthier future. Together, we can work to prevent diabetes and improve our community’s health!

AGE GROUP: | Adults |

EVENT TYPE: | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

Potomac Branch

Phone: 301-375-7375

Hours
Mon, May 05 9:00AM to 8:00PM
Tue, May 06 9:00AM to 8:00PM
Wed, May 07 9:00AM to 8:00PM
Thu, May 08 9:00AM to 8:00PM
Fri, May 09 1:00PM to 5:00PM
Sat, May 10 9:00AM to 5:00PM
Sun, May 11 Closed

About the library

Upcoming events

Sat, May 10, 2:00pm - 3:00pm
Grab the family and join us for an exciting afternoon of crafts.

Mon, May 12, 6:00pm - 7:30pm
Join us either online or in person for an evening of crocheting, knitting, and socializing with other beginning and advanced crafters.

Tue, May 13, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!

Tue, May 13, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!

Tue, May 13, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!

Tue, May 13, 2:00pm - 3:00pm
Join us for our monthly STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
This event is full

Tue, May 13, 5:00pm - 6:00pm
This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.

Wed, May 14, 2:00pm - 3:30pm
Calling all artists! Join us for an afternoon of art history fun, where you can learn about different artists and new art skills and techniques!

Thu, May 15, 2:00pm - 3:30pm
Calling all artists! Join us for an afternoon of art history fun, where you can learn about different artists and new art skills and techniques!

Thu, May 15, 6:00pm - 7:30pm
Come read to or hang out with a certified Therapy Animal!

Sat, May 17, 3:00pm - 4:00pm
Get hands-on experience with the latest technology and let us show you how SkillMill can help you achieve your personal and career goals.

Mon, May 19, 6:00pm - 7:30pm
Join us either online or in person for an evening of crocheting, knitting, and socializing with other beginning and advanced crafters.

Tue, May 20, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!

Tue, May 20, 10:00am - 10:45am
Join us for Morning Story Time and share the fun of reading with your children! This is a Spark! Places of Innovation Program.

Tue, May 20, 11:00am - 11:45am
Join us for Morning Story Time and share the fun of reading with your children! This is a Spark! Places of Innovation Program.

Thu, May 22, 6:00pm - 7:00pm
Get ready to design, build, and play in this one-of-a-kind Micro Mini Golf challenge!

Tue, May 27, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!

Tue, May 27, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!

Tue, May 27, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!

Tue, May 27, 5:00pm - 6:00pm
This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.

Wed, May 28, 2:00pm - 3:30pm
Take your art knowledge to the next level!

Thu, May 29, 2:00pm - 3:30pm
Take your art knowledge to the next level!

Mon, Jun 02, 10:00am - 11:00am
Come have fun learning STEM topics and exercising through play with My Gym!
Register

Mon, Jun 02, 6:00pm - 7:30pm
Join us either online or in person for an evening of crocheting, knitting, and socializing with other beginning and advanced crafters.

Tue, Jun 03, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!

Tue, Jun 03, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!

Tue, Jun 03, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!

Thu, Jun 05, 2:00pm - 3:00pm
Your local State Health Insurance Program (SHIP) will demystify Medicare Part A, Part B, Part C, Part D, SMP, Savings Programs, and Supplemental Insurance.

Fri, Jun 06, 7:00pm - 8:00pm
Join us and local musician Kinglock for an evening of music and fun!

Mon, Jun 09, 6:00pm - 7:30pm
Join us either online or in person for an evening of crocheting, knitting, and socializing with other beginning and advanced crafters.