Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Relaxation Techniques

Register 31 Seats Remaining

Relaxation Techniques

with the Charles County Department of Health
2025-12-09 18:00:00 2025-12-09 19:00:00 America/New_York Relaxation Techniques Waldorf West Branch -

Tuesday, December 09
6:00pm - 7:00pm

Add to Calendar 2025-12-09 18:00:00 2025-12-09 19:00:00 America/New_York Relaxation Techniques Prepare for a low-stress winter by learning these relaxation techniques! Waldorf West Branch -

Prepare for a low-stress winter by learning these relaxation techniques!

Whether you’re juggling a hectic finals week, balancing work and family commitments, or just feeling the pressures of daily life, taking time to care for your mental and physical well-being is essential. Join Wanda Mahoney from the Charles County Department of Health for a calming and practical workshop designed to help you find your center and maintain it.

In this session, you’ll learn a variety of techniques that can be used anytime, anywhere to reduce tension and promote relaxation. Wanda will guide you through body scans to help you notice and release areas of tightness, breathing exercises that signal your body to calm down, and strategies for recognizing the early signs and symptoms of stress before they escalate. You’ll leave with simple, effective tools you can use in moments of high pressure, or as part of a daily self-care routine, to help you feel more focused, grounded, and at ease.

 

AGE GROUP: | All Ages |

EVENT TYPE: | Special Presenter | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

Waldorf West Branch
Phone: 301-645-1395
Hours
Skip Opening Hours widget
Mon, Nov 03 9:00AM to 8:00PM
Tue, Nov 04 9:00AM to 8:00PM
Wed, Nov 05 9:00AM to 8:00PM
Thu, Nov 06 9:00AM to 8:00PM
Fri, Nov 07 1:00PM to 5:00PM
Sat, Nov 08 9:00AM to 5:00PM
Sun, Nov 09 Closed
previous
this week
next
About the library

Upcoming events

Skip Upcoming Events widget
Cuddle Time - @ Waldorf West!
Mon, Nov 10, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Waldorf West!
Mon, Nov 10, 10:00am - 10:30am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @Waldorf West!
Mon, Nov 10, 11:00am - 11:30am
Join us for Morning Story Time and share the fun of reading with your children!
Seedco Enrollment Assistance - Maryland Health Connection Health Insurance Plans
Mon, Nov 10, 4:00pm - 7:00pm
Meet with a certified Enrollment Counselor for assistance with enrollments into Maryland Health Connection health insurance plans.
Super Recyclers! - with Charles County Government Environmental Resources
Wed, Nov 12, 2:00pm - 3:00pm
Transform into a Super Recycler with Charles County Government Environmental Resources!
Are You Ready to Start a Business? - with the Southern Maryland Small Business Development Center
Wed, Nov 12, 6:00pm - 7:00pm
Come learn the basics of starting a small business with the Southern Maryland Small Business Development Center!
Teen Film Club - @ Waldorf West!
Thu, Nov 13, 6:00pm - 7:30pm
Film Club is dedicated to learning and actively participating in the film-making process.
Indigenous Tales Story Time - with the Accokeek Foundation
Fri, Nov 14, 2:00pm - 3:00pm
Join us to celebrate Native American Heritage Month with the Accokeek Foundation's presentation of tales from Indigenous American groups!
Saturday Morning Story Time - @ Waldorf West Branch!
Sat, Nov 15, 11:00am - 11:30am
Can't make it to a CCPL story time during the week? Join us on the third Saturday of every month for a fun and engaging story time at the Waldorf West branch.
Chess Club
Sat, Nov 15, 2:00pm - 3:00pm
Players of all ages are invited to join Chess Club at Waldorf West!
Come Have a Yarn Ball! - Knit & Crochet @ Waldorf West Branch
Mon, Nov 17, 6:00pm - 7:30pm
Join us for a project that will benefit the Waldorf community! If you don't know how to knit or crochet, don't worry, we can teach you! BYO materials encouraged, some yarn will be provided by staff.
Medicare Open Enrollment Lab
Tue, Nov 18, 9:30am - 12:00pm
A certified Medicare counselor from the Charles County SHIP (State Health Insurance Assistance Program) will provide self-enrollment guidance.
Clases de Computadoras en Español
Tue, Nov 18, 3:00pm - 4:00pm
¿ Eres un adulto que necesitas aprender los conceptos básicos de computación ? Si es así, puedes participar en nuestra clases de computadoras . ¡No necesitas hacer cita y son gratis!
LEGO WeDo 2.0 Robotics Club for TEENS
Tue, Nov 18, 6:00pm - 7:15pm
Learn the basics of robotics by creating robots with LEGO bricks and then programming them to move and perform other functions through coding.
Art Exploration @ Waldorf West! - Vincent Van Gogh
Wed, Nov 19, 2:00pm - 3:00pm
Join us for an afternoon of art history and a hands on art project. Attendees will learn about Vincent Van Gogh and create their own one-of-a-kind artwork.
Crafter's Corner - Crafting Cool Cards
Wed, Nov 19, 6:00pm - 7:30pm
Join us as we make "Cool Cards" using various techniques we learned this year. Beginners are welcomed to join. 
Lego Spike Essentials Robotics Club
Thu, Nov 20, 6:00pm - 7:30pm
Learn about the basics of robotics in a way that's fun and interactive with Legos! This program meets every other month. Registration is required.
This event is full
Teen Game Night
Fri, Nov 21, 6:00pm - 8:00pm
Celebrate the end of a long week at our teen-only after hours event.
Story Time For Adults - Listen, Laugh, Connect
Tue, Nov 25, 10:00am - 11:00am
Enjoy a delightful hour filled with storytelling, crafts, music, and more!
Rhyme Time
Tue, Nov 25, 6:00pm - 7:30pm
Poetry writers, new or pro, all are welcomed to read, write, and grow.
Seedco Enrollment Assistance - Maryland Health Connection Health Insurance Plans
Mon, Dec 01, 4:00pm - 7:00pm
Meet with a certified Enrollment Counselor for assistance with enrollments into Maryland Health Connection health insurance plans.
Anime Club
Tue, Dec 02, 6:00pm - 7:30pm
Come meet fellow anime fans and enjoy fun games.
Advanced STEM Club @ Waldorf West Branch! - Micro Automata
Thu, Dec 04, 6:00pm - 7:00pm
Join us for our bi-monthly Advanced STEM Club where we will experiment, explore, and learn while having fun exploring the principles of science, technology, engineering, and math!
English Conversation Club
Sat, Dec 06, 10:00am - 11:00am
The English Conversation Club is a supportive and interactive environment where English learners of all levels can practice their speaking and listening skills.
SNAP @ the Library - LifeStyles, Inc
Tue, Dec 09, 9:30am - 1:00pm
Drop in sessions for help with SNAP
Relaxation Techniques - with the Charles County Department of Health
Tue, Dec 09, 6:00pm - 7:00pm
Prepare for a low-stress winter by learning these relaxation techniques!
Teen Book Bedazzling
Tue, Dec 09, 6:00pm - 7:30pm
Want to make your favorite book look extra special?
See all events