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Image for event: Relaxation Techniques

Register 31 Seats Remaining

Relaxation Techniques

with the Charles County Department of Health
2025-12-09 18:00:00 2025-12-09 19:00:00 America/New_York Relaxation Techniques Waldorf West Branch -

Tuesday, December 09
6:00pm - 7:00pm

Add to Calendar 2025-12-09 18:00:00 2025-12-09 19:00:00 America/New_York Relaxation Techniques Prepare for a low-stress winter by learning these relaxation techniques! Waldorf West Branch -

Prepare for a low-stress winter by learning these relaxation techniques!

Whether you’re juggling a hectic finals week, balancing work and family commitments, or just feeling the pressures of daily life, taking time to care for your mental and physical well-being is essential. Join Wanda Mahoney from the Charles County Department of Health for a calming and practical workshop designed to help you find your center and maintain it.

In this session, you’ll learn a variety of techniques that can be used anytime, anywhere to reduce tension and promote relaxation. Wanda will guide you through body scans to help you notice and release areas of tightness, breathing exercises that signal your body to calm down, and strategies for recognizing the early signs and symptoms of stress before they escalate. You’ll leave with simple, effective tools you can use in moments of high pressure, or as part of a daily self-care routine, to help you feel more focused, grounded, and at ease.

 

AGE GROUP: | All Ages |

EVENT TYPE: | Special Presenter | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

Waldorf West Branch
Phone: 301-645-1395
Hours
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We're closed Wednesday November 26 due to CLOSED: DAY BEFORE THANKSGIVING
We're closed Thursday November 27 due to CLOSED: THANKSGIVING
We're closed Friday November 28 due to CLOSED: AMERICAN INDIAN HERITAGE DAY
Mon, Nov 24 9:00AM to 8:00PM
Tue, Nov 25 9:00AM to 8:00PM
Wed, Nov 26 Closed
(CLOSED: DAY BEFORE THANKSGIVING)
Thu, Nov 27 Closed
(CLOSED: THANKSGIVING)
Fri, Nov 28 Closed
(CLOSED: AMERICAN INDIAN HERITAGE DAY)
Sat, Nov 29 9:00AM to 5:00PM
Sun, Nov 30 Closed
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Morning Story Time - @ Waldorf West!
Mon, Dec 01, 11:00am - 11:30am
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Mon, Dec 01, 4:00pm - 7:00pm
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Tue, Dec 02, 6:00pm - 7:30pm
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Wed, Dec 03, 2:00pm - 3:00pm
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Advanced STEM Club @ Waldorf West Branch! - Micro Automata
Thu, Dec 04, 6:00pm - 7:00pm
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English Conversation Club
Sat, Dec 06, 10:00am - 11:00am
The English Conversation Club is a supportive and interactive environment where English learners of all levels can practice their speaking and listening skills.
Cuddle Time - @ Waldorf West!
Mon, Dec 08, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Waldorf West!
Mon, Dec 08, 10:00am - 10:30am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Waldorf West!
Mon, Dec 08, 11:00am - 11:30am
Join us for Morning Story Time and share the fun of reading with your children!
SNAP @ the Library - LifeStyles, Inc
Tue, Dec 09, 9:30am - 1:00pm
Drop in sessions for help with SNAP
Teen Book Bedazzling
Tue, Dec 09, 6:00pm - 7:30pm
Want to make your favorite book look extra special?
Relaxation Techniques - with the Charles County Department of Health
Tue, Dec 09, 6:00pm - 7:00pm
Prepare for a low-stress winter by learning these relaxation techniques!
ABCD's of Medicare
Wed, Dec 10, 2:00pm - 3:00pm
Your local State Health Insurance Program (SHIP) will demystify Medicare Part A, Part B, Part C, Part D, SMP, Savings Programs, and Supplemental Insurance.
HOPE Team Outreach @ the Library - Charles County Department of Health
Fri, Dec 12, 9:00am - 12:00pm
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My Fresh Start: Free Showers - with Lifestyles of Maryland
Fri, Dec 12, 9:30am - 12:00pm
The Charles County Public Library partnering with Lifestyles of Maryland Foundation Inc. will make the library's public showers available to individuals who are homeless or need to use the showers.
Paws to Read - with Pets on Wheels Therapy Animals!
Sat, Dec 13, 10:00am - 11:30am
Come read to or hang out with a certified Therapy Animal!
This event is full
Cuddle Time - @ Waldorf West!
Mon, Dec 15, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Waldorf West!
Mon, Dec 15, 10:00am - 10:30am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Waldorf West!
Mon, Dec 15, 11:00am - 11:30am
Join us for Morning Story Time and share the fun of reading with your children!
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LEGO WeDo 2.0 Robotics Club for TEENS
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Ozobot Twinkle - Program the Ozobot Mini-Robot
Thu, Dec 18, 6:00pm - 7:30pm
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Teen Game Night
Fri, Dec 19, 6:00pm - 8:00pm
Celebrate the end of a long week at our teen-only after hours event.
Saturday Morning Story Time - @ Waldorf West Branch!
Sat, Dec 20, 11:00am - 11:30am
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Sat, Dec 20, 2:00pm - 3:00pm
Players of all ages are invited to join Chess Club at Waldorf West!
Cuddle Time - @ Waldorf West!
Mon, Dec 22, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Waldorf West!
Mon, Dec 22, 10:00am - 10:30am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Waldorf West!
Mon, Dec 22, 11:00am - 11:30am
Join us for Morning Story Time and share the fun of reading with your children!
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