Diabetes Prevention Program

with the Charles County Department of Health

This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.

This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.

Charles County Public Library is proud to host the Diabetes Prevention Program (DPP), a community-based initiative run by the Charles County Department of Health.

The Diabetes Prevention Program offers participants the tools and resources they need to:

• Lose weight through a combination of healthy eating and physical activity
• Increase physical activity with the goal of engaging in at least 150 minutes of moderate activity each week
• Make lasting behavior changes that promote overall health and well-being

Program Features:

• Group-based support: Participants will join a small, supportive group led by a trained lifestyle coach.
• Educational sessions: The program includes 16 weekly sessions followed by monthly maintenance sessions for one year, focusing on strategies for healthy eating, increasing physical activity, and stress management.
• Personalized guidance: Participants will set individual goals and receive feedback tailored to their needs.

The DPP is suitable for adults who are at high risk for Type 2 diabetes, with risk factors including being overweight, having high blood pressure, a family history of diabetes, or being over 45 years old. This program has been shown to reduce the risk of developing Type 2 diabetes by more than 50%.

Registration Information: The program is free of charge and open to eligible individuals in the community. To sign up, please call 301-609-6885 or email angela.deal@maryland.gov

Join us in taking the first step toward a healthier future. Together, we can work to prevent diabetes and improve our community’s health!

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