Diabetes Prevention Program
with the Charles County Department of Health
This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.
Charles County Public Library is proud to host the Diabetes Prevention Program (DPP), a community-based initiative run by the Charles County Department of Health.
The Diabetes Prevention Program offers participants the tools and resources they need to:
- Lose weight through a combination of healthy eating and physical activity
- Increase physical activity with the goal of engaging in at least 150 minutes of moderate activity each week
- Make lasting behavior changes that promote overall health and well-being
Program Features:
- Group-based support: Participants will join a small, supportive group led by a trained lifestyle coach.
- Educational sessions: The program includes 16 weekly sessions followed by monthly maintenance sessions for one year, focusing on strategies for healthy eating, increasing physical activity, and stress management.
- Personalized guidance: Participants will set individual goals and receive feedback tailored to their needs.
The DPP is suitable for adults who are at high risk for Type 2 diabetes, with risk factors including being overweight, having high blood pressure, a family history of diabetes, or being over 45 years old. This program has been shown to reduce the risk of developing Type 2 diabetes by more than 50%.
Registration Information: The program is free of charge and open to eligible individuals in the community. To sign up, please call 301-609-6885 or email angela.deal@maryland.gov
Join us in taking the first step toward a healthier future. Together, we can work to prevent diabetes and improve our community’s health!
Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.
Potomac Branch
