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Image for event: Diabetes Prevention Program

Diabetes Prevention Program

with the Charles County Department of Health
2025-07-08 17:00:00 2025-07-08 18:00:00 America/New_York Diabetes Prevention Program Potomac Branch -

Tuesday, July 08
5:00pm - 6:00pm

Add to Calendar 2025-07-08 17:00:00 2025-07-08 18:00:00 America/New_York Diabetes Prevention Program This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies. Potomac Branch -

This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.

Charles County Public Library is proud to host the Diabetes Prevention Program (DPP), a community-based initiative run by the Charles County Department of Health.

The Diabetes Prevention Program offers participants the tools and resources they need to:

  • Lose weight through a combination of healthy eating and physical activity
  • Increase physical activity with the goal of engaging in at least 150 minutes of moderate activity each week
  • Make lasting behavior changes that promote overall health and well-being

Program Features:

  • Group-based support: Participants will join a small, supportive group led by a trained lifestyle coach.
  • Educational sessions: The program includes 16 weekly sessions followed by monthly maintenance sessions for one year, focusing on strategies for healthy eating, increasing physical activity, and stress management.
  • Personalized guidance: Participants will set individual goals and receive feedback tailored to their needs.


The DPP is suitable for adults who are at high risk for Type 2 diabetes, with risk factors including being overweight, having high blood pressure, a family history of diabetes, or being over 45 years old. This program has been shown to reduce the risk of developing Type 2 diabetes by more than 50%.

Registration Information: The program is free of charge and open to eligible individuals in the community. To sign up, please call 301-609-6885 or email angela.deal@maryland.gov

Join us in taking the first step toward a healthier future. Together, we can work to prevent diabetes and improve our community’s health!

AGE GROUP: | Adults |

EVENT TYPE: | Life Skills | Community Engagement |

TAGS: | |

Charles County Public Library events are accessible for all. If you have an accessibility request, please contact programs@ccplonline.org three business days prior to the event.

Potomac Branch
Phone: 301-375-7375
Hours
We're closed Friday July 04 due to CLOSED: INDEPENDENCE DAY
Mon, Jun 30 9:00AM to 8:00PM
Tue, Jul 01 9:00AM to 8:00PM
Wed, Jul 02 9:00AM to 8:00PM
Thu, Jul 03 9:00AM to 8:00PM
Fri, Jul 04 Closed
(CLOSED: INDEPENDENCE DAY)
Sat, Jul 05 9:00AM to 5:00PM
Sun, Jul 06 Closed
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About the library

Upcoming events

Happy Hour Crochet & Knitting [Hybrid Program] - Virtual & In Person at the Potomac Branch
Mon, Jun 30, 6:00pm - 7:30pm
Join us either online or in person for an evening of crocheting, knitting, and socializing with other beginning and advanced crafters.
Registration is now closed
Cuddle Time - @ Potomac!
Tue, Jul 01, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Potomac!
Tue, Jul 01, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Potomac!
Tue, Jul 01, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
Books! The Magic is Real with Joe Romano - a CCPL Summer Learning Challenge Program!
Tue, Jul 01, 2:00pm - 3:00pm
Ticketed Event; tickets passed out 1 hour before the event.
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Wed, Jul 02, 2:00pm - 3:00pm
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Thu, Jul 03, 10:00am - 12:00pm
Disabled Veterans Outreach Specialist & Local Veterans Employment Representative from MD Department of Labor Division of Workforce Development and Adult Learning shares about veteran resources.
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Sat, Jul 05, 2:00pm - 3:00pm
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Happy Hour Crochet & Knitting [Hybrid Program] - Virtual & In Person at the Potomac Branch
Mon, Jul 07, 6:00pm - 7:30pm
Join us either online or in person for an evening of crocheting, knitting, and socializing with other beginning and advanced crafters.
Cuddle Time - @ Potomac!
Tue, Jul 08, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Potomac!
Tue, Jul 08, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Potomac!
Tue, Jul 08, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
Diabetes Prevention Program - with the Charles County Department of Health
Tue, Jul 08, 5:00pm - 6:00pm
This program is designed to help individuals at risk for Type 2 diabetes adopt healthier lifestyles and prevent the onset of the disease through evidence-based strategies.
Artistry Unleashed - Seurat and Pointillism
Wed, Jul 09, 2:00pm - 3:00pm
Let's learn about Georges Seurat while experimenting with pointillism.
Reptile World - a CCPL Summer Learning Challenge Program!
Sat, Jul 12, 10:30am - 11:30am
Ticketed Event; tickets passed out 1 hour before the event.
Happy Hour Crochet & Knitting [Hybrid Program] - Virtual & In Person at the Potomac Branch
Mon, Jul 14, 6:00pm - 7:30pm
Join us either online or in person for an evening of crocheting, knitting, and socializing with other beginning and advanced crafters.
Cuddle Time - @ Potomac!
Tue, Jul 15, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Potomac!
Tue, Jul 15, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Potomac!
Tue, Jul 15, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
Korean Cuisine with Korean American Cultural Arts Foundation - a CCPL Summer Learning Challenge Program!
Wed, Jul 16, 6:00pm - 7:00pm
Come learn how to make gimbap and other Korean foods with the Korean American Cultural Arts Foundation!
This event is full
Disability Pride Comedy Night - with Jenny Cavallero and Bria Beddoe
Thu, Jul 17, 6:00pm - 7:00pm
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Fri, Jul 18, 2:00pm - 4:00pm
On the night of your gallery's grand opening, you've been locked in your studio by your biggest rival! Can you solve the clues left behind to escape before time runs out?
Register
The Art of Escape - Escape Room Challenge
Sat, Jul 19, 10:00am - 12:00pm
On the night of your gallery's grand opening, you've been locked in your studio by your biggest rival! Can you solve the clues left behind to escape before time runs out?
Register
Happy Hour Crochet & Knitting [Hybrid Program] - Virtual & In Person at the Potomac Branch
Mon, Jul 21, 6:00pm - 7:30pm
Join us either online or in person for an evening of crocheting, knitting, and socializing with other beginning and advanced crafters.
Cuddle Time - @ Potomac!
Tue, Jul 22, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Potomac!
Tue, Jul 22, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Potomac!
Tue, Jul 22, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
Sandy Art Afternoon
Tue, Jul 22, 2:00pm - 3:00pm
Come create a masterpiece with a summer staple: sand!
Jihwa with the Korean American Cultural Arts Foundation - a CCPL Summer Learning Challenge Program!
Wed, Jul 23, 6:00pm - 7:00pm
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Sat, Jul 26, 2:00pm - 3:00pm
Join us to learn how to upcycle the small objects you may already have in your home!
Happy Hour Crochet & Knitting [Hybrid Program] - Virtual & In Person at the Potomac Branch
Mon, Jul 28, 6:00pm - 7:30pm
Join us either online or in person for an evening of crocheting, knitting, and socializing with other beginning and advanced crafters.
Cuddle Time - @ Potomac!
Tue, Jul 29, 9:30am - 9:50am
Join us for a story time experience for our youngest library users and their caregivers!
Morning Story Time - @ Potomac!
Tue, Jul 29, 10:00am - 10:50am
Join us for Morning Story Time and share the fun of reading with your children!
Morning Story Time - @ Potomac!
Tue, Jul 29, 11:00am - 11:50am
Join us for Morning Story Time and share the fun of reading with your children!
It's A Comedy of Errors, Hon! - a CCPL Summer Learning Challenge Program!
Tue, Jul 29, 7:00pm - 8:00pm
Join us for a special Baltimore twist on Shakespeare's A Comedy of Errors with the Chesapeake Shakespeare Company!
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